SAVOR Your Health

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If you are confused about what to eat, tired of compromising your health when you are hungry or in a hurry, and you want to enjoy food without reducing your energy or weight loss goals, SIGN UP using the green box to the right and receive my FREE SNACK ATTACK CHEATSHEET, including many easy, go-to snack ideas so you can feel energized and focused and stop feeling ‘blah’ after eating.

Get your free guide now by signing up using the box to the right.  Once you sign up, you’ll be able to download the guide to save or to print.  You’ll also start receiving my Savor Your Health email newsletter focusing on food as the foundation for vibrant living, including nutritious recipes and tips drawn from many health practices. When you sign up, you will receive an email containing a link to the SNACK ATTACK CHEATSHEET and a delicious grain-free waffle recipe to help you begin your journey toward a nourished body and soul.


Schedule an at-a-distance or a face-to-face new patient consultation with Summer by calling 541.326.8952, by emailing, or by using our contact form. Summer is also availabe to hire for speaking engagements.